-Two slices of toasted wheat bread with low-sodium peanut butter
-low-fat skim milk
-A cup of sliced strawberries and blueberries, fresh
Day One: Lunch
-Veggie wrap on whole wheat wrap with lettuce, cheddar cheese, grated carrots and hummus
-water
-Home-made granola with toasted oats, almonds, pecans and raisins
Day One: Snack
-Half a cup of (frozen) grapes
-Lightly salted (0r un-salted) sunflower seeds
-water
Day One: Dinner
-Toasted pine nut & vegetable couscous (green lentils, pine nuts and vegetables [zucchini, tomatoes, artichokes and onions] sautéd in olive oil served over wheat couscous)
-100% pomegranate/acaí berry juice
-Dessert: One serving of chocolate tofu pudding
Day Two: Breakfast
- One bowl of plain low-fat yogurt with home made granola
-a serving of cantaloupe
-orange juice
Day Two: Lunch
-A baked potato (with butter, cheese and sour cream)
-tofu salad (lettuce, cucumbers, tangerines, chopped pecans, tofu and crasins)
-chocolate milk
Day Two: Snack
-triscuts with cheddar cheese
-water
-an orange
Day Two: Dinner
-quinoa salad (cooked quinoa, bell peppers, carrots and celery)
-whole wheat bread with butter
- 100% apple juice
-Dessert: carrot cake muffin
Day Three: Breakfast
-Oatmeal (oats cooked in the microwave with nuts, fruit, and a little brown sugar on top)
-grapefruit
-low-fat milk
Day Three: Lunch
-falafel with pita breads and hummus
-carrot sticks
-baked chips
-water
Day Three: Snack
-apples with peanut butter and raisins
-chocolate milk
Day Three: Dinner
-spaghetti with sauce (tomato paste, herbs, peppers, onions, garlic, celery and carrots)
-sourdough bread with butter
-salad (lettuce, cucumbers etc.)
-water
-dessert: oatmeal cookies
http://media.onsugar.com/files/2010/01/04/1/192/1922195/b37e0215353156c1_Quinoa_Salad.jpg
http://www.falafelrepublic.com/images/falafel-pita-lg.jpg
http://farm4.static.flickr.com/3300/3418588510_c82d8aaa89.jpg
http://www.stclouddeli.com/yahoo_site_admin/assets/images/wrap.31174325.jpeg
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